What are the benefits of Arugula? Are there any harms?

Arugula is one of the indispensable leafy greens of Mediterranean cuisine. Thanks to the vitamins, minerals, and antioxidants it contains, it offers significant benefits for general health, as well as for certain conditions specific to women. However, like all foods, excessive consumption of arugula can pose some risks.

Arugula’s Nutritional Content

Arugula is a vegetable rich in Vitamin C, Vitamin K, folic acid, calcium, potassium, and iron. Furthermore, the glucosinolates it contains demonstrate strong antioxidant properties that protect the body against free radicals.

What are the general benefits of Arugula?

1. Strengthens the Immune System

It supports immunity thanks to Vitamin C and antioxidants, making the body more resistant to infections.

2. Supports the Digestive System

Rich in fiber, arugula regulates bowel movements and helps prevent constipation.

3. Protects Cardiovascular Health

Its potassium content helps balance blood pressure. Its antioxidant structure also plays a role in preventing atherosclerosis and cardiovascular diseases.

4. Supports Bone Health

Due to its content of Vitamin K, calcium, and magnesium, it increases bone density and reduces the risk of osteoporosis.

5. May Protect Against Cancer

Glucosinolates and phytochemicals may show a protective effect, especially against digestive system cancers.

What are the specific benefits of Arugula for women?

1. Supportive Effects During Pregnancy

Thanks to its high folic acid content, arugula is important for women planning pregnancy and those who are pregnant. Folik acid plays a critical role in the development of the baby’s brain and nervous system.

2. Bone Health During Menopause

The risk of bone loss increases after menopause. The calcium and Vitamin K found in arugula support bone density during this period.

3. Skin and Hair Health

Vitamin C and iron content protects against iron deficiency, which is more common in women. This helps reduce hair loss, and the skin gains a more vibrant and radiant look.

4. Support for the Menstrual Period

The iron content of arugula can help alleviate the fatigue and weakness that occur due to blood loss during menstruation.

Does Arugula have any harms?

• Excessive consumption may inhibit iodine absorption in people with thyroid disorders.
• For those at risk of kidney stones, excessive consumption is not recommended due to its oxalate content.
• For those taking blood-thinning medications, the high Vitamin K content can pose a risk. A doctor should be consulted as it may reduce the drug’s effectiveness.
• Excessive consumption during pregnancy should be moderate, as it may stimulate uterine muscles.