The importance of oral and external health is extremely important since the mouth is the beginning of the digestive system. Since teeth are responsible for breaking down food and sending it to the stomach, missing, unhealthy, diseased or decayed teeth disrupt digestion.
People with oral health and dental diseases often cause food to enter the stomach quickly without being able to chew it much, which can lead to digestive system and stomach disorders that may occur in the future. This is why oral and dental health is very important.
Teeth should be brushed twice a day, and when not brushed, the mouth should be rinsed with plenty of water. Gargling with water prevents food residues from accumulating between the teeth, causing bad odor and plaque formation on the teeth.
Intraoral wounds are also extremely important in oral and dental health problems. Any disease may be caused by a vitamin or mineral deficiency, but it may also be caused by tooth decay.
He is extremely careful about oral and dental health and always emphasizes the importance of oral and dental health. People who have problems with their mouth and teeth will constantly be one step behind throughout their lives. The biggest reason for people’s self-confidence is that they have an aesthetic smile.
TIPS FOR HEALTHY TEETH
It will be very useful to be examined by a dentist every 6 months. Unfortunately, it seems that this situation is not given importance in our country. Improper methods will cause problems such as oral inflammation and caries.
TAKE CARE OF YOUR ORAL CARE!
Of course, first of all, you should not neglect your oral care and pay attention to its cleanliness. Do not forget to brush your teeth after meals as a daily ritual. It will be very useful to floss your teeth and use mouthwash after meals.
AVOID PURCHASES THAT MAY DAMAGE YOUR TEETH!
Our teeth may show sensitivity. Therefore, hard foods have a high probability of breaking your teeth and causing permanent damage. Try to avoid hard foods (such as hazelnuts and walnuts) and be careful to handle foods with their tools.
DON’T SAY SUGAR DOES NOT HARM!
Sugary foods can cause decay if consumed excessively. Work. It is at the forefront among harmful foods. If you have consumed sugary foods during the day, be sure to brush your teeth. Because the residues can stick to the tooth surface and initiate the formation of caries.
WATCH YOUR NUTRITION!
Of course, nutrition is as important as other items. Try to have a balanced diet, a balanced diet will meet the body’s mineral and vitamin levels. This will strengthen your teeth. Insufficient vitamin intake can weaken your teeth. A balanced diet not only gives your teeth a healthy appearance, but also keeps your body resilient.
DON’T FORGET TO HAVE YOUR CHECKS DONE!
In addition to regular nutrition, regular examinations will help you with your dental health. Physician examinations provide diagnosis and early diagnosis of teeth.
YOU SHOULD BE CAREFUL WHEN CHOOSING TOOTHBRUSH AND TOOTHPASTE!
Another point you should not miss when paying attention to the health of your teeth is that your toothbrush fits your tooth structure. It would be appropriate to have medium hardness. You should avoid long-term use of a toothbrush. It would be healthy to change it every 3 months. If toothbrushes are damaged in less than 3 months, there may be an error in tooth brushing technique. Applying a small pea-sized amount of toothpaste to the brush will be sufficient.