Spinal Traction in Herniated Disc and Nerve Compression

Lower back pain and the loss of quality of life caused by herniated discs are common problems for many people today. Spinal traction, which stands out among non-surgical treatment methods, aims to relieve pain by specifically reducing pressure on the nerve roots. So, what exactly is traction and how is it applied?

What is spinal traction and how is it applied?

In its simplest definition, spinal traction is the process of fixing one end of the spine and pulling from the other end. This mechanical process aims to provide relief by increasing the distance between the vertebrae.

The application varies according to the area to be treated. For example, if lower back (lumbar) traction is to be performed:

• The upper part of the body is fixed.
• A controlled pulling force is applied from the waist area downwards.

Intermittent Traction

One of the most curious topics in traction treatment is the duration of the pulling process. Most of the time, the method applied is not an “endless and continuous pull.” Instead, a technique called intermittent traction is preferred. Intermittent traction is the process of pulling the spine at certain intervals and then releasing (relaxing) it. Scientific research has proven that this “pull-and-release” method is much more beneficial for tissue healing and pain control than continuous pulling.

How does traction treatment provide relief?

The primary goal of traction is decompression—that is, reducing pressure. During the pulling and releasing movements, the spine is affected as follows:

1. The distance between the vertebrae is widened.
2. If there is disc material located between the vertebrae that is pressing on free nerve endings, this pressure is alleviated.
3. Relief of the nerve root is ensured.

Thanks to this mechanism, mechanical relief is provided, especially in nerve compressions caused by a herniated disc, and it is observed that the patient’s pain disappears.

In which diseases is traction used?

Traction treatment is considered an “ideal treatment method” for certain conditions because it relieves pain by correcting spinal mechanics.

The most common areas of use are:

• Herniated Disc (Lumbar Disc Herniation): It is the most common area of use to reduce disc pressure on the nerve root.
• Nerve Compression: It is effective in relieving nerve compressions originating from the spine.

If you are experiencing pain due to a herniated disc or nerve compression, you can consult your physical therapy and rehabilitation specialist to evaluate whether traction treatment is suitable for you.